Any girl wants to look attractive, and this is impossible without an ideal figure. To achieve excellent shape, the fair sex is prepared for much.
However, most weight loss techniques only do harm.
How to lose weight and maintain your health?
To do this, it is enough to enrich your diet with foods that help burn fat.
In this article, we will try to present to you how to use fat burner foods properly in your diet.
What Foods Burn Fat?
These foods have a low calorie content and the strength of its properties helps to quickly digest food, converting it into energy and vitamin complexes, but does not lead to fat deposition.
The fat burning product category includes the most common fruits, vegetables, meat products.
The principle of the diet based on them is that you should eat foods that help burn fat - it includes magnesium, vitamin C, taurine, methionine, magnesium, iodine.
This kit promotes the production of growth hormone, which helps store fat directly into cell division.
Thanks to this, they are not stored in the body.
Types of Fat Burner Products
Natural fat burner products include bio -active ingredients - they make you burn fat, speed up metabolic processes, reduce appetite and cleanse from harmful substances.
If you take into account the table with fat -burning foods, then it includes foods that can reduce the amount of calories that are easily absorbed by the body.
Along with this, they are of natural origin and do not harm the body.
Consider a list of fat burning foods for weight loss.
The most common fat burning foods include the following:
- Vegetables are high in fiber.First of all, this category includes cabbage, and all varieties have fat -burning properties - white cabbage, broccoli, cauliflower. It is useful because it forces the body to expend more calories for digestion than is contained. Cucumbers, bell peppers, artichokes, celery, red beets have similar properties;
- Olives and olive oil.These foods can help improve stomach function and control weight. Ten olives a day and one tablespoon of olive oil help increase the absorption of fats and salts, and also remove toxins;
- Green tea.This drink helps cleanse the body and burn calories. Also, Chinese pu-erh tea has excellent fat burning properties;
- spices.Cinnamon helps lower blood sugar levels and in turn burns fat. To achieve the desired effect, you should include a quarter teaspoon of this spice in your diet. In addition to cinnamon, ginger has excellent fat burning properties;
- Citrus.To combat excess weight, you can use tangerines, lemons, oranges, pomelo. However, grapefruit, which has a choleretic effect, fights most effectively with fat - thanks to this, the fat that enters the body is quickly broken down. Keep in mind that this substance is contained in the membrane of the fruit, and therefore it must be eaten whole;
- Raspberries.Japanese scientists have proven that raspberries contain enzymes that help break down fat, so you should eat half a glass of this product half an hour before a meal;
- raisins.This product is also very good for removing fat from the body. You can make delicious raisin jam as an addition to your diet. To do this, grind 100 g of raisins and dried apricots, 400 g of prunes, 200 g of rose hips, add honey and eat one tablespoon each. This needs to be done twice a day.
In addition to natural products, there are artificial fat burners, but the choice of such drugs should be very careful.
Any such product includes chitosan, yohimbe, bromelain, guarana extract and green tea extract.
Descriptions usually show that the drugs are effective by suppressing appetite and speeding up calorie expenditure, which promotes fat breakdown and removal of excess fluid.
Sometimes this is true, but each of these tools has a different purpose, which must be taken into account.
Features of a fat burning diet
When creating a fat burning menu, you need to take into account that each dish should contain certain components:
- Breakfast-part of protein, part of vegetables or fruits;
- Lunch-part of fruits or vegetables, part of protein, part of carbohydrates;
- Afternoon snacks-part of vegetables or fruits, part of protein, part of carbohydrates;
- Dinner-part of fruits or vegetables, part of protein.
Some of the proteins may include one of the following options:
- 170 g of lean fish or seafood;
- 2 eggs;
- 110 g of lean meat;
- 100 g of low -fat cottage cheese;
- 120 ml of low -fat kefir, milk, yogurt and half a serving of other protein products;
- 60 g of low -fat cheese;
- 30 g of any nuts, excluding peanuts.
Vegetable or fruit dishes can include any of the following:
- 300 g of steamed vegetables, excluding corn, beans or potatoes;
- 150 g of peas or corn;
- 200 g of various types of berries or fruits;
- 2 whole pieces;
- 60 g of dried fruit.
Carbohydrate meals may include the following foods:
- 3-4 tablespoons of pasta, buckwheat or rice;
- 3-4 tablespoons mashed potatoes or 2 simple boiled potatoes;
- 1 boiled corn
- a piece of rye or whole grain bread.
It is important to drink plenty of fluids - 2-2. 5 liters a day, as dizziness and weakness may occur.
In addition, lack of fluid slows down metabolic processes, and therefore the body consumes fewer calories.
High protein foods are effective fat burners for men.
In this case, the amount of carbohydrates must be limited.
This allows you to get rid of fat without sacrificing muscle mass.
Men should combine foods such as onions, garlic, and ginger with protein foods.
You also need to drink plenty of water.
Women should focus on fruits, vegetables and green tea.
In this case, the amount of protein foods can be limited.
The best foods for women are ginger, grapefruit, and pineapple.
Fat burning diet: effectiveness and contraindications
Of course, such a diet has undeniable benefits.
It allows you to lose 5 kg a week, contributing to the health of the body.
And thanks to the many fluids used, it is possible to cleanse the body perfectly.
At the same time, large amounts of protein create a certain burden on the stomach, kidneys and liver.
Therefore, it is contraindicated for people who have problems in the work of these organs.
In addition, a person should not leave such a diet suddenly, otherwise the body can accumulate fat in storage.
You are advised to consult a doctor before starting to take fat burning products.
Only a specialist will be able to advise on the preparation of the diet, taking into account the characteristics of the body.